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HEAL your mind & spirit The purpose of HEALING is to connect oneself to one's deep inner self. It gives you a sense of calm, peace & balance that can benefit your emotional well-being & your overall health. These 15 minute sessions are pre-recorded & ready at your demand — it's not a live virtual session. For access log in to your account to view VOD via HEALING Channel — full access to Channel Library for Monthly Subscribers — Temporary Rentals Available _______ Have your own comfort items: - Pillows / Blanket / Eye Mask _______ How to Prepare:  Turn your volume up & dim your screen. Surround yourself with your crystals & light a candle. Keep a journal nearby to jot down your experience post session. Participate in as much or as little as you feel comfortable. I highly recommend using headphones. Quality over quantity — this is not a quick fix, but a journey to be enjoyed! Tune in & breathe with me!

HEAL & ALIGN your body, mind, soul, & spirit The purpose of HEAL & ALIGN is to release body tension & unwind the mind. You'll receive vibrations from a variety of instruments that will resonate with your body's natural frequencies — it will induce a state of deep relaxation, expand your awareness, & give you access to an inner visionary experience. These 15 minute mini-sessions are pre-recorded & ready at your demand — it's not a live virtual session. For access log in to your account to view VOD via HEAL & ALIGN Channel — Access to Channel Library for Monthly Subscribers — Temporary Rental Available _______ Have your own comfort items: - Pillows / Blanket / Eye Mask _______ How to Prepare:  Turn your volume up & dim your screen. Surround yourself with your crystals & light a candle. Keep a journal nearby to jot down your experience post session. Participate in as much or as little as you feel comfortable. I highly recommend using headphones. Quality over quantity — this is not a quick fix, but a journey to be enjoyed! Tune in & breathe with me!

ALIGN your body & soul The purpose of ALIGNING is to correct postural placement / positioning of the musculoskeletal system. Mental & physical health are interrelated — they’re both necessary to create a balanced, centered human being. These 15 minute sessions are pre-recorded & ready at your demand — it's not a live virtual session. For access log in to your account to view VOD via ALIGNING Channel — full access to Channel Library for Monthly Subscribers — Temporary Rentals Available _______ Have your own comfort items / props: - Mat / Block / Yoga Strap / Pilates Circle / Foam Roller _______ How to Prepare:  Turn your volume up & dim your screen. Surround yourself with your crystals & light a candle. Keep a journal nearby to jot down your experience post session. Participate in as much or as little as you feel comfortable. I highly recommend using headphones. Quality over quantity — this is not a quick fix, but a journey to be enjoyed! Tune in & breathe with me!

HEAL & ALIGN your body, mind, soul & spirit with Mindful Meditative Movement designed to release tension. Center yourself as you experience a Sound Bath infused with Reiki ENERGY & reset your nervous system in a supportive shared SPACE. Bring your own comfort items: mat, blanket, eye mask & pillow — all levels welcome! Bring your own comfort items: mat, blanket, eye mask & pillow — all levels welcome! Quality over quantity — This is not a quick fix, but a journey to be enjoyed. *** Disclaimer — Pending location: upon event confirmation you'll receive a contract that includes a cartage fee to cover mileage / travel expenses.

Techniques — choose two options from below: - Meditation (have your comfort items; pillow, blanket, or eye mask) - Reiki (have your comfort items; pillow, blanket, or eye mask) - Pilates (have your props available; mat, block, and yoga strap) - Sound (have your comfort items; pillow, blanket, or eye mask) _______ How to Prepare: Turn your volume up & dim your screen. Surround yourself with your crystals, light a candle or have some aromatherapy going. Keep a journal nearby to jot down your experience post session. I highly recommend using headphones - quality over quantity - this is not a quick fix, but a journey to be enjoyed! Tune in & breathe with me!

Techniques — receive all 4 options below: - Meditation (have your comfort items; pillow, blanket, or eye mask) - Reiki (have your comfort items; pillow, blanket, or eye mask) - Pilates (have your props available; mat, block, and yoga strap) - Sound (have your comfort items; pillow, blanket, or eye mask) _______ How to Prepare: Turn your volume up & dim your screen. Surround yourself with your crystals, light a candle or have some aromatherapy going. Keep a journal nearby to jot down your experience post session. I highly recommend using headphones - quality over quantity - this is not a quick fix, but a journey to be enjoyed! Tune in & breathe with me!

Interested in ENERGY SPACE ® Services, but unsure about where to begin? Schedule your Free Discovery Call. Everything is connected! This is not a quick fix, but a journey meant to be enjoyed!

ENERGY SPACE ® READINGS invite introspection into your authentic self! Single sessions: receive guidance in an Oracle Card READING — Oracle Cards hold a bigger ENERGY & give an insight into a greater sense of what is going on within your SPACE. They showcase a flexible approach that's used for personal exploration — meant to inspire your intuition. Package of 5 sessions: receive further guidance based on your Astrology. Discover your Unique Life purpose & find out your Human Design. How to Prepare: Turn your volume up & dim your screen. Surround yourself with your crystals, light a candle or have some aromatherapy going. Keep a journal nearby to jot down your experience post session. You can have your video turned on or off - participate in as much or as little as you feel comfortable. This is not a quick fix, but a journey to be enjoyed! Are you ready to create ripples that can change your life? Waves that affect your community? Tune in & breathe with me!

Techniques — choose three options from below: - Meditation (have your comfort items; pillow, blanket, or eye mask) - Reiki (have your comfort items; pillow, blanket, or eye mask) - Pilates (have your props available; mat, block, and yoga strap) - Sound (have your comfort items; pillow, blanket, or eye mask) _______ How to Prepare: Turn your volume up & dim your screen. Surround yourself with your crystals, light a candle or have some aromatherapy going. Keep a journal nearby to jot down your experience post session. I highly recommend using headphones - quality over quantity - this is not a quick fix, but a journey to be enjoyed! Tune in & breathe with me!

It's a technique that's been practiced for thousands of years to help focus the mind & become more aware of the present moment.​ It involves training your attention to your breath — taking a moment to pause & give yourself SPACE to observe your thoughts.​ It reduces stress, improves your focus & self-awareness — it can help regulate emotions, reducing the impact of high-intensity emotions that can drain your ENERGY. How to Prepare: Turn your volume up & dim your screen. Surround yourself with your crystals, light a candle or have some aromatherapy going. Keep a journal nearby to jot down your experience post session. Have your comfort items; pillow, blanket, or eye mask. I highly recommend using headphones - quality over quantity - this is not a quick fix, but a journey to be enjoyed! Tune in & breathe with me!

It's an exercise method developed by Joseph Pilates in the early 20th century.​ The muscles of all human beings get imbalanced daily because of overuse - Pilates helps to counteract that. It's designed to strengthen, stabilize & ALIGN the mind-body connection as you flow through movement patterns initiated from the abdominals guided by mindful breathing. How to Prepare: Turn your volume up & dim your screen. Surround yourself with your crystals, light a candle or have some aromatherapy going. Keep a journal nearby to jot down your experience post session. Have your props available; mat, block, and yoga strap. I highly recommend using headphones - quality over quantity - this is not a quick fix, but a journey to be enjoyed! Tune in & breathe with me!

Since everything is vibrating, sound is everywhere. To create sound, something has to vibrate – which makes the particles in the SPACE around it vibrate.​ We experience sound somatically – we can feel the frequency in our bodies through a physical phenomenon – tingling sensations, goose bumps, or feeling it in your gut. Sounds & frequencies affect us tremendously.​ Listening intentionally is key!​ How to Prepare: Turn your volume up & dim your screen. Surround yourself with your crystals, light a candle or have some aromatherapy going. Keep a journal nearby to jot down your experience post session. Have your comfort items; pillow, blanket, or eye mask. I highly recommend using headphones - quality over quantity - this is not a quick fix, but a journey to be enjoyed! Tune in & breathe with me!