Your breath brings a state of awareness — it’s the true connection between the mind & body. The proper technique for Pilates is called Posterior Lateral Ribcage Breathing, which is where you breathe into the back & sides of your ribcage while maintaining abdominal engagement. It's important to coordinate your breath with the movement / exercises. Props: pilates ring / magic circle

Concentration is the bridge between awareness & movement. It requires bringing your full attention & focus to promote muscle memory & cognitive function. You'll concentrate on the muscles being used as well as the position of the body as you consciously breathe to stimulate the neuromuscular system. Props: pilates ring / magic circle

Control refers to having complete muscular control. Conscious, purposeful movement to promote kinesthetic / body awareness during each exercise. Props: pilates ring / magic circle

Find your powerhouse – all ENERGY for Pilates exercises arises from your abdominals, where the center of gravity lies & then flows outward to the limbs. It's not only physical, but about mentally finding the center within you – the center that encompasses all aspects of a person. Props: pilates ring / magic circle & block

All exercises are done with fluidity, grace, & ease. The ENERGY of the exercises should connect all body parts in a continuous motion. Moving slowly allows for more control of the muscles & seamless transitions from one exercise to another – imagine moving through honey or molasses. Props: pilates ring / magic circle / block

Every movement has a purpose. Bring your attention to the subtle details to promote muscle integration. Feel & understand how your body moves & responds. Props: pilates ring / magic circle

Injuries, chronic conditions, & occupational habits form imbalances. We all have a dominant & non-dominant side. Correct these imbalances by integrating the mind & body. No props.

Strengthen the connection between your mind & body by being present. Focus on the quality of movement to develop a deeper understanding of your body's mechanics. No props.

The proper technique for Pilates is called Posterior Lateral Ribcage Breathing, which is where you breathe into the back & sides of your ribcage while maintaining abdominal engagement. It's important to coordinate your breath with the movement / exercises. Props: block / pillow