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VIDEO ONDEMAND
Mindful Meditative Movement + Reiki infused Sound Baths
Pre-recorded 15 minute sessions ready at your convenience
Receive full access to all three channels with a monthly subscription or rent individual videos temporarily.
How to Prepare: use headphones & dim your screen — have your comfort items / props ready.
Create a distraction-free environment to focus the ENERGY of your mind & body as you move mindfully in the comfort of your own SPACE
Instead of spending the next 15 min feeling stuck you can pause & observe the thoughts that are keeping you from moving forward — give yourself grace & gain perspective by focusing on you.
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