Video OnDemand Channels
Pre-recorded sessions ready at your convenience — full access to all three channels with a monthly subscription or rent individual videos temporarily
How to Prepare: highly recommend using headphones — turn your volume up & dim your screen — light a candle & keep a journal nearby to jot down your experience post session. Participate in as much or as little as you feel comfortable — quality over quantity — this is not a quick fix, but a journey to be enjoyed — tune in & breathe with me!
HEAL & ALIGN your body, mind, soul & spirit — Explore Mindful Minimal Movement — Sound Bath Meditation infused with Reiki ENERGY — Take up SPACE
Comfort items: pillows / blanket / eye mask
Duration: 15 minutes
Ground - Lower Chakras
Sound Bath
Gift of Gratitude
Winter Solstice - Honor the Four Directions
HEAL your mind & spirit — Explore Mindful Awareness — Sound Bath Meditation infused with Reiki ENERGY — Take up SPACE
Comfort items: pillows / blanket / eye mask
Duration: 15 minutes
Mindful Reset
Belly Breathing
Spacious Awareness
Nadi Shodhana Pranayama
ALIGN your body & soul — Explore Mindful Movement — Sound Bath Meditation infused with Reiki ENERGY — Take up SPACE
Props: mat / block / yoga strap / pilates circle / foam roller
Duration: 15 minutes
Breathe - Circle
Breathe - Block
Concentration - Block & Yoga Strap
