VIDEO ONDEMAND
Sound Bath Meditation infused with Reiki ENERGY
Duration: 15 minutes
Pre-recorded sessions ready at your convenience — full access to all three channels with a monthly subscription or rent individual videos temporarily.
How to Prepare: use headphones & dim your screen — have your comfort items / props ready — light a candle & keep a journal nearby to jot down your experience post session. Participate in as much or as little as you feel comfortable — quality over quantity — this is not a quick fix, but a journey to be enjoyed!
HEAL & ALIGN your body, mind, soul, & spirit
Explore Mindful Minimal Movement
Purpose: Gentle recalibration through small, intentional movement. For when you need both grounding & release. Slow. Subtle. Intimate.
Best for:
- Emotional heaviness
- Feeling disconnected from the body
- Regulating after high-stress days
- Softening control patterns
Comfort items: pillows / blanket / eye mask
Ground - Lower Chakras
Self Love - Heart Chakra
Spring / Vernal Equinox - Yoga Nidra
Sound Bath
HEAL your mind & spirit
Explore Mindful Awareness Meditation
Purpose: Stillness-based emotional clearing. For when your nervous system needs regulation. Quiet. Steady. Depth-oriented.
Best for:
- Mental overwhelm
- Anxiety spirals
- Decision fatigue
- Emotional processing
Comfort items: pillows / blanket / eye mask
Mindful Reset
Radical Compassion
4-7-8 Relaxed Breathing Pranayama
Belly Breathing
ALIGN your body & soul
Explore Mindful Pilates Movement
Purpose: Reclaiming strength & structural integrity in the body. For when you need embodied confidence. Strong. Controlled. Focused.
Best for:
- Rebuilding internal power
- Feeling physically stagnant
- Regaining clarity through movement
- Resetting posture
Props: mat / block / yoga strap / pilates circle / foam roller
Breathe - Circle
Concentration - Circle
Control - Circle
