VIDEO ONDEMAND CHANNELS
Pre-recorded sessions ready at your convenience — full access to all three channels with a monthly subscription or rent individual videos temporarily. Beginning in January, Video OnDemand Monthly Subscriptions will be combined into one! All videos will be 15 minutes in duration instead of 30 minutes.
How to Prepare:
I highly recommend using headphones — turn your volume up & dim your screen — light a candle & keep a journal nearby to jot down your experience post session. Participate in as much or as little as you feel comfortable — quality over quantity — this is not a quick fix, but a journey to be enjoyed — tune in & breathe with me!
HEAL & ALIGN your body, mind, soul & spirit — Explore Mindful Minimal Movement — Sound Bath Meditation infused with Reiki ENERGY — Take up SPACE
Comfort items: pillows / blanket / eye mask
Duration: 15 minutes
Sound Bath
Gift of Gratitude
Winter Solstice - Honor the Four Directions
HEAL your mind & spirit — Explore Mindful Awareness — Sound Bath Meditation infused with Reiki ENERGY — Take up SPACE
Comfort items: pillows / blanket / eye mask
Duration: 30 minutes
Belly Breathing
Spacious Awareness
Nadi Shodhana Pranayama
Summer Solstice - Honor Four Directions
ALIGN your body & Soul — Explore Mindful Movement — Sound Bath Meditation infused with Reiki ENERGY — Take up SPACE
Props: mat / block / yoga strap / pilates circle / foam roller
Duration: 30 minutes
Breathe - Block
Concentration - Block & Yoga Strap
Control - Block
