SHIFT
1:1 Mentorship Program
SHIFT is where you'll stop second-guessing yourself. In 6 months, you'll learn to recognize when it’s time to change, to make decisions you trust & act on them so that you can move beyond ENERGY burnout to sustainable boundaries that give you SPACE to live your life authentically.
This is for someone who wants to move with confidence, consistency, & peace without:
• Burning out from doing everything for everybody else.
• Overthinking or perfectionism that keeps you stuck or inconsistent.
• Losing yourself while trying to keep the peace.
IMAGINE IF …
• You could slow down without feeling guilty or like you're falling behind.
• You went from burnout & constant busyness to calm, sustainable rhythms.
• You felt grounded & supported because you know who you are & what you need.
• You embodied confidence in your ability to create a life that actually feels good to live.
• You started seeing more balance & more ENERGY in your day-to-day life.
WITHOUT:
• Constantly questioning if you’re making the “right” choice.
• Needing everyone else to be okay before you are.
• Calling it "normal" to run on empty.
• Abandoning yourself to keep the peace.
If this is something you want, keep reading ...
TELL ME IF THIS SOUNDS LIKE YOU:
• You want clarity & momentum, but don’t know how to structure your next move.
• You’ve been thinking about making a change, but can’t seem to fully commit to a decision.
• When someone asks what you want next, you over-explain, overthink or avoid answering.
• You’re great at figuring things out logically, but struggle to be consistent or trust your instinct.
• You want to feel confident in your decisions, but don’t want to rely on constant validation or reassurance.
THIS IS WHAT KEEPS MOST PEOPLE STUCK IN TRANSITION
It doesn’t have to be this way.
Hi, my name is Shelby!
I help high-functioning individuals go from burnout to boundaries — get clear on what’s right for you & follow through.
MY STORY:
Where I started ...
I was a dance artist looking for stability. Hopping around jobs that allowed me to just barely afford living in Philadelphia. I was working in the service industry; hostessing at a diner & managing estheticians at a spa. I was also trying to make a relationship work that was falling apart.
What wasn’t working ...
The service based jobs paid my bills, but I wasn't truly living my dream as a dance artist. I was managing everything at work & at home for everyone else all while depleting myself — I was completely drained & depressed. Sleeping & taking time off didn’t fix the problem.
What I realized ...
I kept ending up back in the same burnout cycle. I was choosing to pick up extra shifts to avoid being at home, but mostly to afford rent & food when dance gigs were far apart. I was avoiding decisions — I was going nowhere.
What changed ...
During covid, everything changed. The diner & the spa closed. I went back to my roots, which was movement. I began training in Meditation, Pilates, Reiki & Sound. Upon reflection, I noticed how my thought patterns kept me stuck. I began setting clear boundaries & regulating my nervous system with breathwork. This helped me to rebuild my self confidence & I started making decisions that actually supported me.
The results I created ...
I chose myself. I left a relationship, a workplace, & a city that no longer supported my growth. I moved back to St. Louis to be closer to family & changed my career path. I committed to my self care & gained clarity around my purpose. I began creating a life that felt sustainable instead of something that I needed to escape from.
THAT'S HOW THE SHIFT WAS BORN
MY SHIFT JOURNEY
BEFORE THE SHIFT:
• I felt “busy" but I was stuck & not moving forward.
• I needed constant reassurance before making a move.
• I stayed in places / situations that felt off for a very long time.
• I felt resentful after saying yes when I meant no.
• I was overthinking decisions for way too long.
• I avoided having uncomfortable / hard conversations.
• I put myself last after prioritizing everyone else first.
AFTER THE SHIFT:
• I create a plan to implement the changes I've been thinking about.
• I trust my first instinct about people / places & act on it.
• I live in a city that feels like home, where I'm happy to be every day.
• I say no & set boundaries without over-explaining or feeling guilty.
• I feel confident in the decisions I make because I trust myself.
• I have deeper relationships because I'm able to express myself openly.
• I've created a life where I make my self care my priority everyday.
THIS IS THE KEY SHIFT
You go from knowing something needs to change to actually changing it.
WHO I WORK WITH:
✅ You're ready to move beyond overextension, people-pleasing, & emotional burnout.
✅ You're an individual who’s been holding everything together for everyone else.
✅ You care about building a life that feels sustainable — not just manageable.
✅ You want balance & boundaries that actually hold.
✅ You are coachable & committed.
If you want to stop running on empty & start choosing yourself … The fastest way there is by taking a look at where your ENERGY is being depleted, what boundaries to set, & making guilt-free decisions.
JOIN THE SHIFT
WHAT HAPPENS IF YOU DON'T SHIFT
• You'll feel stuck even though you know better.
• You'll waste months (or years) circling the same decisions.
• You'll miss opportunities because you hesitate for too long.
• You'll stay in situations that are draining your ENERGY daily.
• You'll build quiet resentment in your relationships or at work.
• You'll lose trust in yourself every time you ignore your instinct.
• You'll live in a constant state of stress or disconnected from yourself.
WE DO THINGS DIFFERENTLY
Unlike programs that keep you thinking instead of moving, this program:
✅ Gives you a structure to follow through on with weekly milestones.
✅ Release old thought patterns & find clarity with mindful movement practices.
✅ Build accountability with real-time decision support with weekly journal prompts.
✅ Move forward with monthly action items to help you make decisions that stick.
I created SHIFT because I saw too many people stuck in their heads instead of thriving in their lives.
HOW IT WORKS
Curriculum Flow
6 Months = 6 Phases
Phase 1 — Awareness & Connection
Week 1: Slow down enough to see what’s happening.
Week 2: Recognize the patterns that keep you stuck.
Week 3: Track what drains & restores your ENERGY.
Week 4: Explore your truth through radical honesty.
Phase 2 — Restore & Stabilize
Week 5: Create new habits & rebuild consistency.
Week 6: Support your nervous system through breathwork.
Week 7: Define what your personal SPACE means to you.
Week 8: Find sustainable rhythms for long-term change.
Phase 3 — Protect & Ground
Week 9: Define what is & isn't acceptable.
Week 10: Begin taking action towards change.
Week 11: Stay grounded & set boundaries.
Week 12: Release what was never yours to carry.
Phase 4 — Self Trust & Embodiment
Week 13: Start listening to your gut instinct.
Week 14: Stop asking for permission.
Week 15: Confidence comes from deciding.
Week 16: Transition from knowing to moving.
Phase 5 — Decision
Week 17: Clarity becomes commitment.
Week 18: Remove the noise that holds you back.
Week 19: No more circling, set the direction.
Week 20: Move without overthinking.
Phase 6 — Integrate
Week 21: Consistency creates balance.
Week 22: Be someone who follows through.
Week 23: Navigating discomfort.
Week 24: Embody your decision & make the change.
WHAT'S INSIDE
This is a 6 month program to help you SHIFT from feeling depleted to holding boundaries without guilt.
Each phase / month follows the same rhythm:
Weekly Milestones:
Video OnDemand
Journal Prompts
Monthly Milestones:
Action Items
Live Oracle READING
Private 1:1 Chat & Intuitive Guidance READING (Astrology)
This structure works because it's not about becoming more powerful. It’s about becoming certain. It’s for someone who feels the SHIFT coming — in your identity, your work, your relationships & needs a structured, steady SPACE to discern:
Is this fear or is this the truth? Let's simplify it, together.
*** Beta Round Pricing: the price will never be this low again ***