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Location Schedule
m o v e w i t h m i n d f u l n e s s
HEAL & ALIGN Workshop
Sunday, January 25th
2:30 - 4:00pm
HEAL & ALIGN your ENERGY SPACE ® — release body tension as you flow through Mindful Movement. Center yourself & unwind the mind as you experience a Sound Bath Meditation infused with Reiki ENERGY. Reset your nervous system in a supportive shared SPACE.
All levels welcome — bring your own comfort items: mat, blanket, eye mask & pillow — please arrive at least 10 minutes early — late arrivals will not be allowed entry
Reserve your spot in advance — download the Mindbody: Fitness & Wellness App on your phone — Make Studio Ivanhoe Pilates & Movement your favorite so you can book your session
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