LOCATION SCHEDULE
m o v e w i t h m i n d f u l n e s s
ENERGY SPACE ® WORKSHOP
Monthly on Sunday 2:30 - 4:00pm
May 31st
June 28th
July 26th
August 23rd
September 27th
October 25th
ENERGY SPACE ® WORKSHOP is offered monthly — each session carries a new theme & focus.
Experience a Sound Bath Meditation infused with Reiki ENERGY. Receive a Collective Oracle Card READING for clarity & intentional direction. Flow through Mindful Minimal Movement to ALIGN your body & release tension. Unwind the mind & HEAL your nervous system in a supportive shared SPACE.
All levels welcome! Feel free to bring your own comfort items: mat, blanket, eye mask & pillow. Please arrive at least 10 minutes early — late arrivals will not be allowed entry.
Reserve your spot in advance — download the Mindbody: Fitness & Wellness App on your phone — Make Studio Ivanhoe Pilates & Movement your favorite so you can book your session — Questions? Text or call 314-202-4018
INTRO TO PILATES WORKSHOPS
Sunday 2:30 - 4:00pm
For those who want to prepare for Pilates Equipment classes or to deepen their practice
Limited Spots Available
Upcoming Dates:
June 14th
July 12th