You Are Worthy
You are worthy of love and compassion! When you feel self-doubt or lack of self-love, take a step back and breathe. Allow yourself to...
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ENERGY SPACE ®
- Feb 13, 2023
- 1 min
Love Yourself First
Too often we’re hard on ourselves or we get caught up in the “I’m not enough” storyline. When this happens create a compassionate space...
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ENERGY SPACE ®
- Feb 5, 2023
- 1 min
Practice Gratitude Daily
When we focus on the things that go wrong, we often overlook the great multitude of things that are actually going right in our lives....
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ENERGY SPACE ®
- Jan 29, 2023
- 1 min
Think About Nothing
The brain never actually stops thinking because that’s what makes us conscious human beings. The next time you feel you’re spiraling out...
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ENERGY SPACE ®
- Jan 22, 2023
- 1 min
Lead by Example
Inspire others through your behavior rather than just your words - shine your light and lead others on the path forward to a better future.
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ENERGY SPACE ®
- Jan 15, 2023
- 1 min
Take Time for Self Care
It’s okay to slow down and make time for YOU! When’s the last time you paused to breathe and check in? Allow yourself to tune into your...
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ENERGY SPACE ®
- Jan 8, 2023
- 1 min
Trust Your Instincts
Human beings are born with a few natural instincts and as we grow we learn more that help enhance our adaptability in different...
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ENERGY SPACE ®
- Jan 1, 2023
- 1 min
Create Ripples
Ripples = a particular feeling or effect that spreads through someone or something. Allow yourself to make waves that ripple - change the...
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ENERGY SPACE ®
- Dec 25, 2022
- 1 min
Metta (Loving-Kindness)
Cultivate kindness for all beings! Every single living being wishes to be safe and happy. From those we get along with easiest - to those...
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ENERGY SPACE ®
- Dec 11, 2022
- 1 min
Life is a Journey
Life is about the journey - not the destination. It’s not a cycle, but a spiral. Every life lesson that has ever been presented to you...
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ENERGY SPACE ®
- Dec 4, 2022
- 1 min
Rest is Extremely Healing
Rest and sleep are two different things - Burn out is an issue in the modern world because there’s too many people who need a better...
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ENERGY SPACE ®
- Nov 27, 2022
- 1 min
Your ENERGY SPACE
Your ENERGY influences your SPACE as well as those around you and vice versa. All human beings are given the gift of free will - allow...
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ENERGY SPACE ®
- Nov 20, 2022
- 1 min
Slow Down
Slowing down is okay - it doesn’t mean you’re weak or a failure. Taking time for self care isn’t selfish, but necessary for your over all...
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ENERGY SPACE ®
- Nov 6, 2022
- 1 min
Go At Your Own Pace
Life moves pretty fast If you don’t stop and look around every once and a while you could miss it
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ENERGY SPACE ®
- Oct 30, 2022
- 1 min
You Matter
Be unapologetically yourself It’s okay to be different - You don’t have to fit into the box others try to put you in Let your ENERGY...
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ENERGY SPACE ®
- Oct 23, 2022
- 1 min
Here's Your Reminder to Breathe
Have you taken a moment today to tune in and check in with yourself? Benefits of breathing: • clear the mind • de-stress the body •...
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ENERGY SPACE ®
- Oct 16, 2022
- 1 min
You're the Creator of Your ENERGY SPACE
Waves are a constant movement of ENERGY They shape the terrain with their power and are never still. There’s a natural ebb & flow to them...
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ENERGY SPACE ®
- Oct 9, 2022
- 1 min
INNER & OUTER
Your ENERGY SPACE is made up of the Inner and Outer world you experience. In these Spaces are the things that are tangible and intangible...
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ENERGY SPACE ®
- Sep 18, 2022
- 1 min
Hold Space for Yourself
Take what resonates - Leave what doesn’t May you know your power and worth May you take the world into the care of your heart May you...
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ENERGY SPACE ®
- Sep 11, 2022
- 1 min
Just Breathe
Breathe in - silently ask yourself a question. Breathe out - listen for the answer but do not give it to yourself. You already know what...
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