Think About NothingENERGY SPACE ®Jan 29, 20231 min readThe brain never actually stops thinking because that’s what makes us conscious human beings. The next time you feel you’re spiraling out of alignment, take a second to focus on your breathing. Inhale for 4 counts and exhale for 4 counts.
The brain never actually stops thinking because that’s what makes us conscious human beings. The next time you feel you’re spiraling out of alignment, take a second to focus on your breathing. Inhale for 4 counts and exhale for 4 counts.
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