SELF PACED JOURNEY
50 minute guided journey to learn the basics of your ENERGY centers
Gain a better understanding of your ENERGY SPACE ®
COURSE STRUCTURE
one 1 minute video explaining how to create an altar + seven 7 minute videos learning how to clear & connect with your 7 main chakras = 50 minutes
Tune in, find your balance & center yourself with the 3 C's
Create + Clear + Connect
Learn how to:
1. Create an altar
An altar is a sacred, designated SPACE for focused meditation practice – it acts as a place to set intentions, make offerings, connect with the divine, & reflect. It symbolizes the connection between the physical & spiritual realms – the offering of oneself in a place for connection & transformation. The specific items on an altar are symbolic & personalized, reflecting the spiritual beliefs & intentions of the person creating it. This intentional altar SPACE can be filled with essential oils, crystals, & elements.
2. Clear your ENERGY SPACE ®
Gain tools to help remove negative, stagnant, or heavy ENERGY from your body, mind, & environment. Restore balance, promote clarity as well as enhance emotional & spiritual well-being. This holistic approach involves various rituals & practices, such as incense, meditation, mindfulness, & physical movement in order to HEAL & ALIGN with your inner self as well as cultivate a sense of peace & renewal.
3. Connect with your authentic self
Using present-tense statements, you'll affirm what you know to be true about yourself & / or the world around you. These affirmations can either be said in your head, at a whisper, or out loud. Do what feels most comfortable for your mind & spirit. Participate in as much or as little as you feel comfortable – this course is not a quick fix, but a journey to be enjoyed!
