CHAKRA COURSE
UNDERSTAND YOUR ENERGY & CONNECT WITH YOURSELF
A beginner-friendly, self-guided introduction to the chakra system designed to help you better understand your ENERGY & develop greater awareness of yourself.
Learn at your own pace. Pause when you want to reflect. Return whenever you need to reconnect.
GET TO KNOW YOUR ENERGY
Your ENERGY can tell you a lot about what needs your attention.
Where do you feel grounded?
Where do you feel depleted?
Where are you holding back?
Where could you use more support?
The CHAKRA COURSE introduces you to the seven chakras as a framework for exploring these questions & becoming more aware of what's happening within you.
You don't need any previous experience with chakras, Meditation, Reiki, or ENERGY work.
You simply need curiosity & a willingness to explore.
CREATE + CLEAR + CONNECT
The CHAKRA COURSE guides you through three simple practices:
CREATE
Learn how to create an altar — an intentional SPACE that reflects your beliefs, intentions, & what you want to cultivate within yourself.
CLEAR
Experience Yoga Nidra & Reiki-infused Sound Baths designed to help you slow down, quiet mental noise, & bring awareness to your mind & body.
CONNECT
Explore each chakra through reflection & affirmations that encourage you to notice your patterns, listen to yourself, & connect with what feels true for you.
SELF GUIDED COURSE
This course was intentionally created to fit into your life — not become another thing you have to keep up with.
Move through the entire experience at once or explore one chakra at a time. Pause. Repeat a practice. Spend more time with one ENERGY center. Come back whenever you want a refresher.
Your pace. Your practice. Your SPACE.
WHAT'S INCLUDED
50 minutes of guided content
1-minute Altar Practice:
Learn how to create an intentional SPACE for your practice.
7 Chakra Sessions:
Spend approximately seven minutes exploring each ENERGY center through education, mindful awareness, affirmation, Sound & Reiki.
Beginner-Friendly Guidance:
No previous chakra or ENERGY work experience required.
Self-Guided Format:
Choose when, where, & how quickly you move through the course.
WHAT YOU'LL TAKE WITH YOU
By the end of the CHAKRA COURSE, you'll have a foundational understanding of the seven chakras & a simple framework for checking in with your ENERGY.
More importantly, you'll have practices you can return to when you want to:
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recognize what may need your attention
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create intentional time for yourself
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understand what you're feeling
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reconnect with your intentions
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quiet the mental noise
The goal isn't perfectly balanced ENERGY. It's becoming aware enough to notice what you need.
THE GOAL ISN'T PERFECTION — IT'S CONNECTION
You don't need to have everything figured out before you begin. You don't need hours of free time. You don't need to become someone different. Start where you are. Learn about your ENERGY. Get curious about yourself. Give yourself permission to move through the experience in your own time.
