Pilates — Virtual Private (30 min)
ALIGN your body with movement
Service Description
It's an exercise method developed by Joseph Pilates in the early 20th century. The muscles of all human beings get imbalanced daily because of overuse - Pilates helps to counteract that. It's designed to strengthen, stabilize & ALIGN the mind-body connection as you flow through movement patterns initiated from the abdominals guided by mindful breathing. How to Prepare: Turn your volume up & dim your screen. Surround yourself with your crystals, light a candle or have some aromatherapy going. Keep a journal nearby to jot down your experience post session. Have your props available; mat, block, and yoga strap. I highly recommend using headphones - quality over quantity - this is not a quick fix, but a journey to be enjoyed! Tune in & breathe with me!
Scheduling Policy: Virtual Sessions can be scheduled 48 hours in advance. 24 hour notice of cancellation is required. Late cancellations and no-shows will be charged the full amount of the scheduled session.
Contact Details
St. Louis County, MO, USA
info@energyspace.center