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Reiki is a Japanese technique is for stress reduction & relaxation. It's both powerful & gentle - it encourages emotional & physical HEALING. ​ "Rei" means universal & "ki" means life ENERGY. It's an unseen life force that flows through all of us! ​ The practitioner helps to balance the flow of ENERGY within the body to promote self-HEALING & improve overall well-being.​​​ How to Prepare: Turn your volume up & dim your screen. Surround yourself with your crystals, light a candle or have some aromatherapy going. Keep a journal nearby to jot down your experience post session. Have your comfort items; pillow, blanket, or eye mask. I highly recommend using headphones - quality over quantity - this is not a quick fix, but a journey to be enjoyed! Tune in & breathe with me!