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In Studio Private (60 min)

Meditation & Reiki & Pilates & Dance

  • 1 hour
  • 76 US dollars
  • St. Louis City Fitness

Service Description

HEAL & ALIGN your subtle physical ENERGY SPACE ® Intention is key & I’ll meet you wherever you are on your journey. Tune in & breathe with me! HEALING: Mind & Spirit * Mind = Center with Meditation * Spirit = Energize with Reiki ALIGNING: Body & Soul * Body = Stabilize with Pilates * Soul = Dance from your heart _______ As you're guided through mindful meditation techniques you’ll receive reiki ENERGY to HEAL your mind & spirit. Take up SPACE as you flow through dance & pilates movement patterns to ALIGN your body & soul. Quality over quantity - This is not a quick fix, but a journey to be enjoyed! How to prepare / equipment: • Mat • Block / Magic Circle • Pillow / Bolster / Blanket • Yoga Strap / Therabands The combination of these techniques: • Increase body awareness & reduce stress • Stabilize & strengthen mind-body connection • Improve balance, flexibility, & abdominal strength • Promotes a sense of peace, calm, & harmony _______ May include a ENERGY SPACE ® READING upon request Your practitioner will use oracle cards, which are close relatives to Tarot. Tarot cards have a traditional structure & common meanings, whereas Oracle cards can have any content and any number of cards. Oracle cards hold a bigger ENERGY & give an insight into a greater sense of what is going on within your SPACE. The cards showcase a more flexible approach that's used for personal exploration - meant to inspire your intuition & not control. They embody themes to relay vital information to invite introspection & offer guidance. This way, you’re able to consider your perspective & versatility, which gives you even more insight into your authentic self! _______ Are you ready to create ripples that can change your life? Waves that affect your community? Tune in & breathe with me! In-Studio Session Location: Gyrotonic Saint Louis Central / St. Louis City Fitness / Movement Center 645 Hanley Industrial Ct, Brentwood, MO 63144


Cancellation Policy

To avoid being charged, 24 hour notice of cancellation is required for class / session. Late cancellations and no-shows will be charged the full amount of the scheduled class / session.


Contact Details

  • ENERGY SPACE LLC, Hanley Industrial Court, Brentwood, MO, USA

    info@energyspace.center


Service Page: Bookings_Service_Page
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