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In Studio Group - ALIGNING

Pilates & Dance

  • 20 US dollars
  • St. Louis City Fitness

Service Description

ALIGN your physical ENERGY SPACE ® ALIGNING: Body & Soul * Body = Stabilize with Pilates * Soul = Dance from your heart Take up SPACE as you flow through dance & pilates movement patterns to ALIGN your body & soul. This is an injury prevention class designed for movers that finishes with a sound bath meditation. Equipment provided, bring your own mat! Location: 645 Hanley Industrial Ct Brentwood, MO 63144 Sign Up Now: _______ Movement Center Class Series 2nd Saturday Monthly 12:30 - 1:30pm CT (in studio only) Drop In Schedule: • January 13th • February 10th • March 9th _______ St. Louis City Fitness Class Series 2nd & 4th Saturday Monthly 12:30 - 1:30pm CT (in studio only) Drop In Schedule: • April 13th • April 27th • May 11th • May 25th • June 8th • June 22nd _____________ The combination of these techniques: • Increase body awareness & reduce stress • Stabilize & strengthen mind-body connection • Improve balance, flexibility, & abdominal strength Quality over quantity - This is not a quick fix, but a journey to be enjoyed!

Upcoming Sessions

Cancellation Policy

To avoid being charged, 24 hour notice of cancellation is required for class / session. Late cancellations and no-shows will be charged the full amount of the scheduled class / session.

Contact Details

  • ENERGY SPACE LLC, Hanley Industrial Court, Brentwood, MO, USA

Service Page: Bookings_Service_Page
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